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Grilled Tandoori Chicken

Monica
Prep Time 2 hours 15 minutes
Cook Time 12 minutes
Total Time 2 hours 27 minutes
Course Chicken
Cuisine Grilling
Servings 4 -8 servings

Ingredients
  

  • 1 1/2 tablespoons ground cumin
  • 1 1/2 teaspoons curry powder
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cayenne
  • 2-3 tablespoons vegetable oil
  • 3 tablespoons red wine vinegar
  • 1/2 cup nonfat plain yogurt I prefer Greek yogurt
  • 2 1/2 pounds boneless skinless chicken thighs (8-10 thighs) trim excess fat

Instructions
 

  • Begin by mixing the spices in a medium bowl.
  • Heat the oil in a small skillet over low heat.
  • Add the spices to the oil and stir until combined.
  • Once the oil bubbles, allow to cook 1-2 minutes until fragrant. (Get ready for the most amazing aroma!)
  • Return the spice mixture to the bowl adding the vinegar and yogurt. Stir to combine.
  • Add the chicken thighs one at a time, making sure to evenly coat each piece before adding the next.
  • Refrigerate covered, and allow to marinate for a minimum of 2 hours and up to 12 hours.
  • When ready to cook, heat the grill to medium high.
  • Oil grill either with vegetable oil or a spray like Pam.
  • Cook until you have nice grill marks on one side, approximately 5-6 minutes, turn and continue to grill until cooked through, another 5-6 minutes.
  • Remove thighs from the grill to a platter and let rest, covered with foil, 4-5 minutes.
  • Slice thighs into strips and serve with grilled veggies and naan bread "sandwich style" or alongside veggies and couscous.

Variation:

  • For kebobs, cut chicken into 1 1/2 to 2 inch strips and toss in marinade.
  • Thread chicken "accordian style" onto wood skewers that have been presoaked (at least 20 minutes) in water so they don't burn.
  • Grill as usual. Enjoy!